My First Three Months As A First-Time Mom

Three months ago on the 8th, I had my beautiful little girl, Vera. She has been my entire world since she came onto this Earth. While she has been a huge blessing in my life, it has also been a major transformation for me and my husband, both being first-time parents. The only time we … Continue reading My First Three Months As A First-Time Mom

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Surviving the first trimester when you have anxiety and depression

Congratulations! You have just found out that you are going to be a new mom. Not only does this mean bringing a beautiful and bouncy baby into this world, but it also means that the next nine months will be a hormonal and emotional roller coaster. Being pregnant and becoming a mom when you have … Continue reading Surviving the first trimester when you have anxiety and depression

How To Understand Your Loved One’s Mental Health Struggles

According to the National Institute of Mental Health, 1 in 10 adults are affected by depression. Common behaviors of those with depression include withdrawal, anger, flat expression, and even suicidal thoughts. The Anxiety and Depression Association of America (ADAA) states that more than 40 million people in the U.S. struggle with anxiety disorders and can … Continue reading How To Understand Your Loved One’s Mental Health Struggles