My Psychiatrist Dumped Me. What’s Next?

My psychiatrist dumped me. Not that it wasn't for good reasons. I had missed too many appointments and it went against their policy. I get it. I had to be dropped. It doesn't mean that it doesn't suck though. I loved my psychiatrist. We had an amazing fit and we really connected. She truly cared … Continue reading My Psychiatrist Dumped Me. What’s Next?

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Surviving the first trimester when you have anxiety and depression

Congratulations! You have just found out that you are going to be a new mom. Not only does this mean bringing a beautiful and bouncy baby into this world, but it also means that the next nine months will be a hormonal and emotional roller coaster. Being pregnant and becoming a mom when you have … Continue reading Surviving the first trimester when you have anxiety and depression

How To Understand Your Loved One’s Mental Health Struggles

According to the National Institute of Mental Health, 1 in 10 adults are affected by depression. Common behaviors of those with depression include withdrawal, anger, flat expression, and even suicidal thoughts. The Anxiety and Depression Association of America (ADAA) states that more than 40 million people in the U.S. struggle with anxiety disorders and can … Continue reading How To Understand Your Loved One’s Mental Health Struggles